Poppy seeds are very healthy and perfect for the LCHF diet. One hundred grams of poppy seeds contain about 40.8g of fat, 19.5g of protein, 28.7g of carbohydrates, and about 10g of dietary fiber.

These seeds are extremely rich in vitamins C, E, and B (niacin, riboflavin, and folic acid) which are important for fat and carbohydrate metabolism. They are also rich in important minerals that are easy for the body to use.