If you decide to include mango in your diet, you must be aware of its calories. Although water makes up 84% of its composition, 100g of mango contains 60 calories, as much as 15g of carbohydrates and 13.7g of sugar, and 1.5g of fiber.

Vitamin A is necessary for a healthy immune system because it helps fight infections, and one cup of mango contains as much as 10% of our daily needs for this vitamin. In addition to vitamin A, this delicious fruit also contains folate, vitamin K, vitamin E, as well as several B vitamins that also improve our immune system.