Mango

Mango

If you decide to include mango in your diet, you must be aware of its calories. Although water makes up 84% of its composition, 100g of mango contains 60 calories, as much as 15g o...

If you decide to include mango in your diet, you must be aware of its calories. Although water makes up 84% of its composition, 100g of mango contains 60 calories, as much as 15g of carbohydrates and 13.7g of sugar, and 1.5g of fiber.

Vitamin A is necessary for a healthy immune system because it helps fight infections, and one cup of mango contains as much as 10% of our daily needs for this vitamin. In addition to vitamin A, this delicious fruit also contains folate, vitamin K, vitamin E, as well as several B vitamins that also improve our immune system.

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