Banana is an annual plant, recognizable by the yellow color of its ripe fruit. There are more than 100 species of bananas that can be grouped into two major subspecies: sweet bananas and floury bananas.

Bananas have a very pleasant taste, they are full of nutrients, minerals, vitamins A, B6, and C, and they contain phosphorus, manganese, magnesium, potassium, and folic acid. The main ingredient in bananas is water, as much as 75%.

It is highly recommended to eat a banana every day because this fruit contains everything the body needs, including all eight amino acids that the body does not produce on its own, which is why we must get them through our diet. Bananas are especially recommended for children and people exposed to increased physical and mental effort.