Pineapple is very important for preventing muscle inflammation. It can do this thanks to an enzyme called bromelain. Due to this enzyme, pineapples are especially recommended for consumption after physical activities.

Also, this mentioned enzyme affects the metabolism by accelerating the burning of fat in the body, and that is why pineapples are also recommended for people who want to lose weight. Besides bromelain, they contain fruit acids and vitamin C which can also help with weight loss.

These fruits are rich in vitamin B too, which improves the function of the nervous system and contributes to a healthier appearance of skin, hair, and nails.