Oat flakes are made from coarsely cut oats that are first steamed and then rolled out to reduce preparation time.

They are rich in vitamins B and E and contain minerals such as calcium, potassium, iron, and magnesium. They have a beneficial effect on the heart and blood vessels, lower cholesterol, and help maintain sugar levels. They improve digestion and have a mild laxative effect, so they are suitable for all those who are overweight or suffer from constipation.