Oat Flakes
Oat flakes are made from coarsely cut oats that are first steamed and then rolled out to reduce preparation time.
They are rich in vitamins B and E and contain minerals such as ...
Oat flakes are made from coarsely cut oats that are first steamed and then rolled out to reduce preparation time.
They are rich in vitamins B and E and contain minerals such as calcium, potassium, iron, and magnesium. They have a beneficial effect on the heart and blood vessels, lower cholesterol, and help maintain sugar levels. They improve digestion and have a mild laxative effect, so they are suitable for all those who are overweight or suffer from constipation.