Wheat flakes are obtained by rolling out hulled wheat grains. They are mostly eaten for breakfast with yogurt or fruit juice, with other cereals or fruit.
Wheat is an excellent source of vitamins B, D, E, and K and provitamin A. When it comes to minerals, it contains phosphorus, potassium, iron, magnesium, and calcium. Regular use prevents constipation and hemorrhoids. They also have beneficial effects on the heart and blood vessels.