Apricots are rich in magnesium, a mineral that relieves stress, and vitamin B which strengthens the nerves. This fruit is also great for people who suffer from high cholesterol because it’s a healthy snack.

Dried apricots contain a large amount of potassium, a mineral that is important for normal muscle functioning, especially the heart muscle. Only five dried apricots satisfy one-fifth of our daily needs for this mineral, as well as our iron needs.Apricots are also full of Vitamin C which facilitates iron absorption which is very important for anemic people.