Dried figs make a perfect snack because of all the minerals and vitamins they contain, and because they instantly restore our energy. Snacking on these fruits will help with nervousness and insomnia and improve your memory and focus because they positively stimulate cell function and brain metabolism.

Dried figs are very healthy and nutritious, and little is known they contain more calcium than cow’s milk. Due to a large amount of copper they contain, figs are recommended for those who suffer from anemia because copper stimulates the production of red blood cells.

Dried figs can help fight osteoporosis and just a dozen of these fruits a day have a preventive effect on bone loss. They slow down aging, fight free radicals, are rich in antioxidants, boost metabolism, and much more.