Plums are extremely rich in antioxidants, and they are full of dietary fibers. Whether they are fresh or dried, they contain many vitamins and minerals – vitamins C, A, and K, riboflavin, niacin, and other B vitamins. They are also rich in phytonutrients, especially potassium, magnesium, phosphorus, and copper.
Thanks to a large amount of fiber they contain, plums improve digestion, and they’re one of the oldest remedies used for relieving constipation. In addition, they reduce blood sugar levels, strengthen bones and our immune system, and boost metabolism.