In addition to excellent taste, dates contain many proteins, vitamins, and minerals, so they’re also great for our health and they can prevent many diseases.

Dates have an extremely high content of polyphenols – powerful antioxidants that protect the body from inflammation and help fight free radicals.

Besides, dates are rich in fiber. Just one-fourth of a cup of this fruit provides 12% of our daily fiber needs.

They are also rich in potassium that the body needs for a healthy heart. Potassium helps build muscle and protein in the body.

Dates are a great sugar substitute and can be used in cake recipes. This way people can maintain a healthy diet and be confident they’re eating natural instead of refined sugar.